Ideal Beach Triathlon
Long Sprint- 400 Yard Swim, 14 Mile Bike, 3.1 Mile Run
Short sprint- 150 Yard Swim, 8.5 Mile Bike, 1 Mile Run;
Ribbon of Hope 5KRun/Walk; 10K Run.
Ideal Beach Kids Triathlon (Non-competitive)- 25 Yard Swim, .75 Mile Bike, .5 Mile Run. Kids must be 6-11.
Every triathlete will receive a t-shirt and finishers medal.
First wave of the Long sprint starts at 8 am. The first wave of the Short sprint starts after the long sprint swimmers have cleared to course. There will be NO overlap of swimmers.