Ideal Beach Triathlon


Long Sprint- 400 Yard Swim, 14 Mile Bike, 3.1 Mile Run

Short sprint- 150 Yard Swim, 8.5 Mile Bike, 1 Mile Run;

Ribbon of Hope  5KRun/Walk; 10K Run.

Ideal Beach Kids Triathlon (Non-competitive)- 25 Yard Swim, .75 Mile Bike, .5 Mile Run. Kids must be 6-11.

Every triathlete will receive a t-shirt and finishers medal.

First wave of the Long sprint starts at 8 a.m. The first wave of the Short sprint starts after the long sprint swimmers have cleared to course. There will be NO overlap of swimmers.