March Mindfulness Workshop at Spacious Heart Yoga

Do you have a case of March Madness? Wondering how a basketball bracket could be used as a self-reflection tool? Maybe you’re feeling cooped up with a case of the midwest grays — overwhelmed, overworked and just plain OVER IT! This normal human state otherwise known as cabin fever can be relieved by a good dose of mindfulness.

Join Sara in a workshop where we will
– demystify mindfulness (you don’t have to pay attention!)
– practice a few mindfulness exercises together
– learn some DIY practices to try at home and
– use a tournament bracket for contemplation rather than competition!

March 23 10:45-12:45


Feel free to pack a snack or light lunch.