Prenatal Yoga at Spacious Heart Yoga

Join this six-week series to connect with other mothers, improve your strength and flexibility, and practice strategies that alleviate pain in labor.

This class is for you if you want to:

– move through pregnancy with more ease
-relieve common aches and pains and baby preparation anxiety
– learn tools to use in birth and beyond

No yoga experience necessary. Any stage of pregnancy welcome.

Sign up here: