Yoga 101: 4 Week Series

New to yoga?

From Monday, June 4 to Monday, June 25 from 5:45 to 7 p.m., join us for a recurring four-week series exploring yoga basics.

Learn
• Foundations of basic yoga poses
• Key muscle actions of poses
• Health benefits of these poses and movements
• An introduction to breath practices
• How to adapt a practice to your body

Sign up for all four sessions for $60 or drop in for $18 each.

https://www.spaciousheartyoga.com/events